Give your growing children,
The advantage of sound sleep .
Sleep is as important to your children’s development and well-being as nutrition and physical activity .But many a time, you are sure how much sleep your children need and how much is enough sleep . Doctors and other experts have recommended the following amounts of sleep for children by age .
Infants: 14 to 15 hours : sleeping patterns will change into a regular awake/sleep pattern with one or two naps throughout the day.
Toddlers:12 to 14 hours : Most toddlers will be sleeping through the night and only taking one nap during the day .
School-age : 10 to 11 hours: School-age children need adequate sleep to function at their best . Added demands on their time for school, outside activities ,and home life, can add to school-age children not getting enough rest .
Healthy sleeping Practices
Healthy sleep habits are important for everyone. Starting healthy sleeping practices as infants will help them form healthy lifelong patterns .Parents of newborns will want to follow these healthy healthy sleeping practices for their newborn;
Make your newborn’s sleeping area quiet and comfortable ; Use a safety_approved crib without any pillows, blankets, or soft items in the crib. Make the room dark,quiet and comfortable for your child.
Encourage more night sleeping : In the evenings ,make the environment quiet and less active so babies will start to associate quite time with going to sleep .
Put your newborn to down to sleep when there are signs of drowsiness: Do not wait until your newborn is asleep to put her to bed. You need to set the stage for you baby to be able to fail asleep on her own.
Have a regular bedtime schedule: An hour before bedtime, prepare your child by having a quiet environment and doing some soothing activities such as taking a bath or reading a bedtime story.
Place infants and toddlers in bed BEFORE they fall asleep: your infant or toddler should be drowsy but NOT asleep when going to bed .This helps them to learn to become independent sleepers and know how it feels when they should go to bed.
Create and maintain an enjoyable bedtime routine: A routine could be as simple as a bath and a bedtime story ,or listening to music and playing with a favorite toy.
Stick to bedtime routine and consistent sleep schedules: Children like and need consistency in all parts of their lives .A sleep schedule will help regulate your child’s quality of sleep .
Be aware of chronic sleeping problems: Learn the typical sleeping problems of children . If your child isn’t getting enough sleep , talk to your child’s doctor.
ေန႔တိုင္းလိုလိုမွာ ကြ်န္ေတာ္တို႔ ေကာ္ဖီ၊ ဒါမွ မဟုတ္ လၻည့္ရည္ ဘယ္နွစ္ခြက္ ေသာက္သလဲ။ ေသာက္ေနက်ထက္ တစ္၀က္ကို ေလွ်ာ့ေသာက္လိုက္ပါ။ အဲဒီ ေလွ်ာ့လိုက္တဲ့ တစ္၀က္ ေနရာကို ကာဖိန္းဓာတ္လြတ္တဲ၊့ ေဆးဘက္၀င္ သစ္ရြက္သစ္ဖုေတြက လုပ္တဲ့ အၾကမ္းရည္ တမ်ိဳးမ်ိဳး (herbal tea) နဲ႔ အစားထိုးလိုက္ပါ။ က်န္းမာေရး ပညာရွင္ေတြက ကာဖိန္းဓာတ္ကို တစ္ရက္ 400 မီလီဂရမ္ထက္ မပိုေစဖို႔ တားျမစ္ထားပါတယ္။ အဲဒါက ေကာ္ဖီၾကမ္း ေလးခြက္၊ ဒါမွမဟုတ္ အသင့္ေဖ်ာ္ေသာက္ႏိုင္တဲ့ ေကာ္ဖီထုပ္ ခုနွစ္ထုပ္နဲ႔ ညီမွ်ပါတယ္။ (ေတာ္ေသးရဲ႔၊ တစ္ရက္မွ coffeemix နွစ္ထုပ္ထက္ ပို မေသာက္ေပလို႔)
Cafe Latte လိုမ်ိဳး ႏို႔မ်ားတဲ့ ေကာ္ဖီကို မနက္ခင္းတိုင္း မက္မက္ေမာေမာ ေသာက္ျဖစ္ေနသလား။ အင္း.. ဒါဆိုရင္ေတာ့ အဲဒီ တခြက္ထဲနဲ႔တင္ ကိုယ္ခႏၵာထဲမွာ နာရီဒိုင္ခြက္ေလးကေတာ့ 300ကယ္လိုရီ မကဘူးလို႔ အခ်က္ျပေနျပီ။ ဒီလိုဆိုရင္လဲ ကာဖိန္းဓာတ္မပါတဲ့ ေခ်ာကလက္ ပူပူေလး တစ္ခြက္ေလာက္ေတာ့ ေသာက္ပါရေစ။ အင္း.. ေကာင္းပါျပီး ကာဖိန္းဓာတ္ ေတာ့မပါဘူး။ တစ္ခြက္ထဲနဲ႔တင္ 400ကယ္လိုရီ မက ပါတယ္ ဆိုေတာ့ကာ.. ဆိုေတာ့ကာ....
အလုပ္ကျပန္တိုင္း ညဘက္ေတြ အရက္ သြားေသာက္တတ္သလား။ ဒါမွမဟုတ္ရင္လဲ ၀ိုင္ တစ္ပုလင္းေလာက္ကို အေဖာ္ တစ္ေယာက္ေယာက္နဲ႔ အတူ စားေကာင္းရံု ေသာက္ျဖစ္ေနသလား။ ဒါဆိုရင္ေတာ့ ကြ်န္ေတာ္တို႔က ကိုယ့္ရဲ႕ ေက်ာက္ကပ္ကို ေကာင္းေကာင္းၾကီး ဖိအားေပးေနျပီ။ ကြ်န္ေတာ္တို႔ရဲ႔ ကိုယ္ခႏၵာ အေလးခ်ိန္ကိုလဲ အယ္လ္ကိုေဟာက မထိန္းသိမ္း ေပးႏိုင္ေတာ့ဘူး။ သူ႔မွာ ကယ္လိုရီေတြ အမ်ားၾကီး ပါေနတာကိုး။ (ဘီယာတစ္ပုလင္းမွာ၊ ဒါမွမဟုတ္ ၀ိုင္ ခြက္လတ္ တစ္ခြက္မွာ 200ကယ္လိုရီ ပါ၀င္ပါတယ္)။ ေနာက္ျပီး အယ္လ္ကိုေဟာက ေဒါသစိတ္ကို ပိုဖိအားေပးသလို ဗိုက္ကိုလဲ ပိုျပီး ဆာေလာင္ေစပါေသးတယ္။
ျမန္မာ သကၠရာဇ္ ၁၃၇၂ ခုႏွစ္ ကဆုန္ လဆန္း ၁၃ ရက္
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